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squat workouts jamin thompson

Guest post by: Jamin Thompson For those of you who missed out on the action from previous weeks and need to catch up – you can still swipe the workouts Read more

leg workout jamin thompson squatober prowler push

Guest post by: Jamin Thompson Welcome back. Last week we completed 6 squat workouts in one week. For those of you who made it through the first week and completed all Read more

gifted nutrition bylt

Gifted Nutrition BYLT.  You’ve heard the hype. You’ve seen the videos. But you’re probably still wondering to yourself “just what is BYLT and why do I need it?” As I’m sure Read more

gifted nutrition squatober jamin thompson squat workouts

Guest post by Jamin Thompson I often hear people debating “When is the best time to workout? Morning, noon, or night?” It’s really not that scientific, just lift bro. Just Read more

improve digestion jamin thompson deadlift

Guest post by Jamin Thompson You dedicate your life to it… Spend thousands of hours training for it… Sacrifice friends and fun to study and research about it… Lay awake Read more


Guest post by Jamin Thompson There was a time when men still trained like men and moved heavy weights to gain size and strength. A time when dudes used to Read more


Mike Rashid and Simeon Panda train chest at the new Iron Addicts Gym in Miami.


Bodybuilding is one of if not the most difficult sport to make it in because there are many aspects that go into being a successful competitor. Everything from your style Read more


The arms are the favorite muscle group to train for individuals all around the globe, with most of the love going to the biceps. We are quick to neglect and Read more


When it comes to increasing your bench press what is the first thing that comes to mind? I am pretty sure the answer to that question is to add more Read more