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Mike Rashid and Simeon Panda train chest at the new Iron Addicts Gym in Miami.


Bodybuilding is one of if not the most difficult sport to make it in because there are many aspects that go into being a successful competitor. Everything from your style Read more


The arms are the favorite muscle group to train for individuals all around the globe, with most of the love going to the biceps. We are quick to neglect and Read more


When it comes to increasing your bench press what is the first thing that comes to mind? I am pretty sure the answer to that question is to add more Read more


Whether he is in the middle of a crucial football game, getting the crowd wild inside of a Vegas night club or hanging out by the pool, Rob Gronkowski is Read more


Going into the 2016 NBA Playoffs most assumed that the top seeded Golden State Warriors and second seeded San Antonio Spurs were headed for a collision course in the Western Read more


Many of us tend to find ourselves in a funny conundrum – we want to melt off all the fat from our bodies yet we hate cardio with a passion. Read more


How much time do you put into making and planning your meals every day? If you are a serious and dedicated lifter, then I am sure that it is a Read more


The only word you can use to describe last night’s performance from the now back-to-back MVP winner Stephen Curry is – remarkable. Steph made his return to action last night Read more


While you may hear many claim that superior genetics is the key to being a phenomenal bodybuilder they are only a piece of the puzzle. You may possess the greatest Read more