One of the muscles that you have the most fun training would have to be the biceps and I think a majority of consistent gym goers would have to agree. Simply put having bigger and stronger biceps is awesome. The pump you get after crushing an arm workout is second to none and what better feeling is there than filling out the sleeves in all your shirts? that is debatable. However make sure you aren’t focusing too much time on your biceps and neglecting other muscle groups that are just as if not more important. STACK recently put together a list of ten exercises that they believe are better for your biceps than the traditional curl. Do you agree or disagree? Take a look at the video below, give some of theses exercises a try and let us know what you think about their list!
Enjoy the video and be sure to SHARE with friends!