When it comes to the squatting variations, the traditional back squat always seems to take preference over the front squat. You simply can’t front squat as much as you can back squat so it is thrown away and permanently removed from your array of exercises. But that is a huge mistake, especially if you are looking to build up a nicely toned and strong set of legs. As the front squat actually engages your quads to a greater degree and takes the stress off of your back and knees. So it puts more of an emphasis on your quads and helps you remain healthy yet we all tend to ignore its benefits? Next time you are at the gym hitting legs, put your ego aside and give the front squat a try!
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