The overhead press is an incredible muscle and strength building exercise for the entire upper-body, as well as the core. Precisely why it should be a foundational lift of any lifters upper-body routine. But while it has been praised for its brute strength production and known for its simplicity; most beginners ands even experienced lifters don’t know exactly how to approach this multi-joint lift safely and effectively. Even though it might be an easy exercise to describe, it is actually a technical lift that should be approached intelligently, and practiced until it is mastered.
To help you out with how to properly execute the overhead press we have the video below, which includes three easy tips to instantly improve your overhead press!
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