One of the first exercises you were probably introduced to as a young kid was the traditional push-up as it is one of the most basic exercises known to man. And while the traditional push up is highly effective for building overall upper-body strength, after a while the conventional push up will be become less and less challenging as your strength increases. Making it essential that you find a way to turn up the intensity but that doesn’t necessarily mean you have to ditch the push up from your workout routine, instead try performing different variations of the push up. To help you out with this task Coach Myers brings us 4 killer push up variations he uses in the video below!
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