Becoming an elite bodybuilder or even being in peak physical shape is no joke and quite frankly it isn’t for the faint of heart. When striving for great results you must be willing and ready to make the sacrifices necessary. It takes a level of commitment that not many individuals can handle, it takes a level of commitment that only a select few can give. There is truly no off-season in the sport of professional bodybuilding, you don’t have the luxury of taking off a few weeks to relax and reload your batteries. The off-season is a time for you to improve upon your weak points and ensure that you come into your next show as the best version of yourself possible.
5x Mr Olympia Phil Heath and bodybuilder Mike O’Hearn are two of the most knowledgeable individuals in the entire industry. So when they sat down to give a seminar at the NPC Northern USA everybody in attendance stopped what they were doing and listened. If there are two individuals on this planet who know the ins and outs of the bodybuilding and fitness industry it is without a doubt these two mass monsters. One point in particular that they emphasize is that each and every person on this earth is vastly different from the rest, making it key for you to find a training routine that not only fits your schedule but also your goals. If you have questions about what these two titans practice and have done to get to where they are in their careers, take a look at the video below in which Phil and Mike answer almost every question you could ever ask!
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