Training can be incredibly time consuming and expensive – especially if you are a member to a gym you have to travel to on a daily basis. If that doesn’t sound appealing and might be a problem for you, why not take training at home into consideration. While you may not have access to the variety of equipment you would at a gym, you can instead perform body-weight exercises such as squats, push ups, crunches, and lunges. Out of all these exercises the push up might be the most effective and beneficial. Push ups will help with your upper-body conditioning, core strength, and even increase bone mass. Bone mass naturally decreases with age but performing weight-bearing exercises like push ups will strengthen your wrists, forearms, elbows, upper arms and shoulders. Also helping reduce bone loss and promote stronger, more dense bones. All these reasons are why you should regularly performing push ups. The video below provides us with 9 different push up variations to help you add some spice to your body-weight training sessions. Take a look at the 9 variations and begin implementing them into your home workout regimen!
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