While following a certain training routine is great for devising a plan of action to how you will achieve the physique you want, after a certain time your body will become accustomed to the routine you have been following and therefore your results will begin to decline. Making it crucial that you switch up your routine from time to time to avoid these plateaus. And if there is one area of the body that we all want to continue seeing results with it is indeed the upper-body. We all want our arms to continue growing, our chest to get thicker and our back to get more defined. That is just the way it is and there is nothing wrong with that, I mean you should want to develop the most visible areas of your physique.
A perfect upper-body workout that can help you continue with those gains and avoid a plateau is the push pull routine that Bradley Martyn breaks down in the video below!
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