Antonio Gates Mid Season Squat Workout

by Adam Smith

All-Pro tight end Antonio Gates’ work week starts in the weight room with an intense workout, designed to help his body recover and be in peak condition for the following week’s game. The San Diego Chargers tight end Antonio Gates performs a Safe Bar Squat, a staple of his in-season training, explains strength coach Jeff Hurd. I wish they had that at my local gym sadly we only have the normal squat rack guess these gyms come with the perks of being a pro athlete.

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