Nutrition plays a huge factor in how quickly you will reach your fitness goals. Proper nutrition plays a much bigger role in your gains than many comprehend. Killing yourself in the gym will do nothing at all if you are putting nothing but junk food into your system. The foods you put into your body will ultimately determine how well your body recovers after your training sessions so make sure you are diligent with your diet. But that doesn’t mean you have to be obsessive with it either. Some people out there can’t handle a cheat meal because it will mental drive them crazy but are cheat meals bad? That is a question we all want answered but it isn’t this highly scientific answer you might of envisioned. As in anything else in life, everything in moderation is fine, the problem arises when you continuously cheat on your diet. Rob Riches has years of experience training and dieting and brings a good outlook to cheat meals and alcohol drinking while training. Not sure if or how much you should drink while training? Wondering if you could afford to have a cheat meal a week? Listen to Rob’s point of view on these questions in the video below!
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