Ashley Horner’s Sucking-Wind Stair Workout!

by Brandon

Cardio can become a drag for some, especially when its done with the same old machines at the gym. I mean after a while the stationary bike, treadmill, and stair master can become quite boring. So why not get outside and get some cardio done while you enjoy the beautiful weather? Switching up your environment can help motivate you to want to get your cardio done. Ashley Horner provides an intense cardio routine that requires not one single piece of equipment, all that is needed is an old-fashioned flight of stairs. But the combination of Asleys’s workout and a flight of stairs will have you exhausted and happy that you choose the outdoors over the gym. Check out the full routine in the video below and take your cardio to the next level!

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