You can train as hard as you want but without a strong Mind-Muscle connection you will never reach your full potential in any sport. Getting into the so called ‘zone’ in sports can be one of the most difficult things to do. But once you get into that ‘zone’ you are unstoppable because at that point you are 100% focused on the task at hand and nothing else. Wasting time and energy in an effort to throw up as much weight as possible might be great for your ego but if you never master the Mind-Muscle connection you will never make the gains you are currently dreaming about. It’s about time you begin to train smarter as appose to harder. Which is exactly the path that Ben Pakulski is on. A road toward strengthening his Mind-Muscle connection and training his muscles more effectively. Ben’s training method might be different than the typical hardcore mentality that most bodybuilders posses but you can’t argue his results. His science based approach toward bodybuilding has allowed him to get the most out of his time in the gym. Check out the video below and listen to IFBB Pro Ben Pakulski share his #1 method for increasing his performance in the gym!
Enjoy the video and be sure to SHARE with your friends!