Elliott Hulse the strength coach and philosopher talks about how bench press is not necessary the best movement to build up your chest for size. Exercises like dumbbell flys are going to take the triceps out of your chest stimulation. Remember this is just Elliott Hulse’s opinion and like he always says you shouldn’t take his words as ‘gospel’. Bench press is a great exercise for chest and one of the first exercises you learn how to do when going to the gym.
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