Many lifters fall in love with new exercises and sometimes forget about ones that produce great results. An exercise you used to do every week turns into one you haven’t done for years. Monster bodybuilder Rich Piana is like any one else and he too forgot about an exercise which he loved to do. The power-clean, an old school movement that you hardly ever see someone at the gym doing. Rich explains how the power-clean can in fact be one of the best exercises for targeting your traps. Incorporate the power-clean into your next shoulder session and let us know how sore your traps are the next day!
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