For some individuals it doesn’t matter how much they currently lift because they are always looking for ways to add weight to their lifts, especially the bench press. And a good way to enhance your bench press is the weird looking yet effective board press. So yes that big, strong, and strange dude you always see at the gym had a method behind his madness despite how weird you assumed he was. The board press will allow you to become better at handling heavier weights, which will result in you becoming more confident in your abilities to push more weight. Huge over load can take place when board pressing because it allows you to lift more than your one-rep max. If your bench press hasn’t improved you are now aware of the spark that can ignite growth, so throw some gasoline on it and get to work!
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