Bradley Martyn Full Arm Day Routine

by Brandon

Every gym goer has a common goal of making their arms grow and it can become increasingly frustrating when you aren’t seeing the results you’re looking for. Especially during the summertime when everybody wants to head to the beach to put their ‘show’ muscles on display for everyone to see. And for those individuals Bradley Martyn provides his full arm blasting routine. With points of emphasis on building a pair of massive yet evenly proportionate arms. Check out the full routine and detailed breakdown for each exercise in the video below!

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