When at the gym not a day goes by that you don’t see someone performing a certain exercise with the wrong form. People are more interested with throwing around a ridiculous amount of weight rather than focusing on performing the motion properly. Failing to realize that proper form and getting a great contraction is what will allow your muscles to grow. Not speeding through your sets with horrendous form that makes those surrounding you question why you even lift for. For those individuals there is the video below in which Bradley Martyn breaks down for us how to properly perform the seated row while getting the most out of every rep. Take a look, make the proper corrections to your form and you will obtain a back pump you’ve probably never had before!
Enjoy the video and be sure to SHARE with your friends!