Bringing up your upper pecs can be a frustrating task for many as it is one of the more stubborn muscles to develop. The key is to finding exercises that allow you to get the best contraction you possibly can. The typical chest routine you have embedded into your mind will not get you that massive proportionate chest you envision. Bradley Martyn is one who fully understands this which is why a couple years ago he made his upper chest a major point of emphasis when training. Trying out different exercises to see which one’s were most effective for his physique. One exercises in particular that he found to be highly beneficial is the single arm hammer strength incline press machine. It might come as a new exercise to you so before giving it a try check out Bradley breakdown the form for it in the video below!
Enjoy the video and be sure to SHARE with your friends!