IFBB pro bodybuilder and 2x Arnold Classic Champion Branch Warren gives us some expert advice on how to prepare for the stage; And dives into the topic of whether fear plays a role in the moment leading up to a competition. Fear might play a role in the mind of some but not Branch Warren. As long as he’s 100% healthy and prepared going into a competition, he feels no need to be scared or nervous about the outcome. It’s typically the athletes who know they didn’t prepare enough who become nervous leading up to competition time. Don’t want to be nervous? Control what you can, train hard to put yourself in the best position possible and the rest will take care of itself!
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