Burning fat and getting shredded is a goal of many but highly challenging to accomplish without proper dieting and a highly effective routine. If you want to burn fat as efficiently as possible you are going to have to cardio alongside your well developed lifting plan and diet. Brian Casad understands the difficulties most people encounter when attempting to burn fat which is way he composed a high-intensity routine to help you with your goal and the best part is that it only requires 15 minutes of your time. But as you could’ve guessed it is going to be arguably the worst 15 minutes of your entire life. However, a high-intensity routine beats being bored out of your brain while on the treadmill for 45 minutes. Wouldn’t you agree? Well before you do check out Brian’s fat blasting workout in the video below and give it a try!
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