We all have varying daily schedules that might make it extremely difficult to carve time out to get after your fitness goals but as I am sure you have heard before – where there is a will there is a way. Basically meaning that if you truly want to improve your health you should be so committed and dedicated that you find a way to be physically active. And by no means do you have to go to the gym to get in a great workout, there are numerous routes you can go to achieve the physique you want. Even in the comfort of your own home or backyard.
Only have 30-40 minutes to get after it? Buff Dudes has a time efficient 3 day weekly workout split that would work perfectly with your hectic schedule. Which is broken down into a back and chest day, a leg day and a shoulder, bicep and tricep day. Ensuring that you hit all the muscle groups that compose your physique. So what are you waiting for? Not having time is no longer a valid excuse, check out the video below and begin working the Buff Dudes 3 day weekly split into your weekly schedule!
Enjoy the video and be sure to SHARE with your friends!