Building up a certain muscle group is generally associated with lifting a heavy amount in the minds of most gym goers. And while pushing yourself to continuously lift more weight will definitely give you results, it is not the only way to go about adding size. Putting yourself through intense, advanced bodyweight exercises is another way to go about achieving those gains. Bodyweight training expert Kris Karlsson is a prime example of the benefits you can enjoy from performing challenging bodyweight exercises. I am more than sure that one of the first thoughts that pops into your head when you hear people talk about bodyweight exercises is that they are “too easy” but that just means you haven’t been exposed to many of the advanced ones. Kris Karlsson takes us through three of the bodyweight exercises he likes for tricep development. Using them either as the bulk of your next tricep workout or to finish off a vigorous weight lifting session would be highly beneficial for adding size to those triceps!
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