Many people have difficulty building up their calves to catch up with the rest of their bodies and they wonder why it takes so long. No, it’s not because of your lack of genetics or because you’re training them to lightly, more than likely you are improperly training them. Developing a nice pair of calves isn’t all about throwing a ton of weight and performing a few calf raises which is what most believe will work. It’s all about ensuring you are going through the full range of motion with a weight that you can control throughout the entire set. Scott Herman brings us a video in which he breaks down in detail a few highly effective exercises as well as the reasoning behind them. If you’ve been frustrated with your calf development take a look at the video below, make the proper corrections to how you’ve been training them and begin to see results!
Enjoy the video and be sure to SHARE with your friends!