Hitting the delta and traps properly and from every every angle is highly important for their development. Chris Jones of PhysiqueofGreatness takes us through the various exercises he goes through to ensure he hits every part of his traps and delta. While it might not be easy this routine will definitely help you on the road toward achieving boulders shoulders and massive traps. Chris has two shoulder days in his week with one being low-volume and the other being a high-volume day. While it isn’t mandatory for you to have two shoulder days it definitely won’t hurt. If you’ve been looking for help with building up your traps and delts take a look at the video below and give the routine a try!
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