Mixing up your workout routines is crucial to continuing your progress physically but it can be hard to find effective alternatives to the routine you’ve been doing for the past four months. If you’ve been looking for a new chest routine you are in luck because the spectacular Dana Linn Bailey just posted her most recent full chest day routine and its not an easy one. But then again have we ever seen Dana take part in anything that isn’t above and beyond the norm? No and this video is no different as Dana supersets chest with some shoulder exercises to the point of exhaustion but that is exactly what it takes to be great. And greatness in all aspects of life is what we all should be striving for. Check out the video below to get a look at Dana’s brutal chest day routine!
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