Getting in a proper meal after a brutal workout is equally important as how intense your workout was. The only way to see those gains you’ve been chasing is to make sure you put the right foods into your body at the right times. Cooking a good meal might come as a challenge for many and for those people this video can be a huge help. Michael Kory brings us an easy way to cook up some cheesy chicken and potato casserole. Check out the video below and give it a try next time you’re in need of a nutritious meal!
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