Getting to the gym everyday can become a challenging task due to a thing called every day life but what do you do when you do not have the time to make it to the gym? Just call it an off day and sit around watching television? Of course not, you look around your house in search of equipment you can use to get in a quick and effective training session. And on of the best pieces of fitness equipment you can have within your household is an old fashioned medicine ball. With a medicine ball on hand you can go through various different exercises which will target various areas of the body. You will be able to get in some good core, upper-body and lower-body work in and it would be extremely time efficient. So what specific exercises are best? Take a look at STACK’s top medicine ball exercise variations in the video below!
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