Looking to add size to your biceps and thickness to your triceps but your current routine just won’t allow it to happen? Regardless of your circumstances or situation, Fitness model Brian Casad shows how to build both muscle and stamina, in his brutal superset routine video below. Brian ensures he hits his arm from all different angles through a combination of high reps, heavy weight, and super setting. And the best part about this routine is that you won’t have to go all around the gym collecting numerous pieces to gym equipment to get it done. Making it not only an effective but also highly efficient routine, as it will allow you to get in and out of the gym as quickly as possible. If growing your arms is a current goal of yours, try throwing this arm-buildingworkout into your routine every two weeks or so!
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