Many aspiring and experienced bodybuilders put tons of stress on their bodies day in and day out. This stress is a result of training with extremely heavy weights, which can lead to all types of injuries such as muscle strains, pulls, tendinitis and even tears. Some areas of the body are more vulnerable to injuries than others, like the shoulder. The shoulder joint is the most mobile and complex joint in the body. But if you don’t develop all the muscles surrounding the joint, you can leave yourself susceptible to serious injury. The well informed and master motivator, Elliott Hulse breaks down in detail how to go about avoiding major and minor shoulder injuries in the video below. Check it out and listen to the information and advice he has to share as it can be very beneficial.
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