Every bodybuilder and weight lifter period for that matter wants mammoth sized arms. And for good reason – What weightlifter who takes their training serious wants small, skinny looking arms? But despite what you believe to be true, the key to huge arms is on the other side of your arm. Yes, you read that right – it is not all about he bicep.
The true path to giant cannons is by building up your triceps. While a nice bicep peak looks great, it is the tricep that fills up the sleeves of your shirts. Which is why you might want to begin rethinking the configurations of your training routine and begin placing more of an importance on your triceps. Instead of training tri’s after the chest portion of your workout to exhaust them, give them your full focus by hitting them with heavier weights while they are fresh. But simply focusing your attention on bringing along your tricep development won’t provide you with the results you have been wanting. You must place just as much importance on training them properly as incorrect training won’t do you any good.
To assist us all in adding the mass we so desperately need on our triceps, Jeff Cavailere puts the science back in training and brings us his best tip for adding size to the tricep. Explaining what your points of emphasis should be when training tri’s.
Take a look at the video below to hear Jeff Cavalier’s tip for building bigger big triceps!
Enjoy the video and be sure to SHARE with your friends!