The upright row is a compound movement that will help you hit all the three heads of the deltoids while giving you a set of traps that will strike fear in others. Adding this exercise into your shoulder routine will make sure that you are hitting a majority of your shoulder and upper back muscles. While you might enjoy shoulder pressing for the entirety of your shoulder workout it might be a good idea to begin fitting the upright row into your shoulder repertoire. Start by learning the technique, which is broken down in the video below!
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