There are many fitness myths out there wandering the internet. Some seem more ridiculous than others and most of them we actually believed were true at some point in time. However many of those preconceived notions have been debunked by videos such as the one below. It’s about time we stop believing what ever we are told and actually do some research to find out what’s true and what’s false.
Enjoy the video and please SHARE with your friends who still believe in these myths!