David McIntosh is one tough son of a gun – being in the Royal Marines you must be, just to survive. However, David’s toughness reaches beyond fighting on the frontline for his country, the ex-Gladiator battled his way to become the Royal Marines middleweight boxing champion. He might of hung up the gloves but still knows a thing or two about kicking your a$s into shape. McIntosh shows us his harsh fight ready routine that keeps him shredded without having to sacrifice an ounce of muscle.
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