With spring just kicking off, it is the perfect time to shake up your typical workout routine by taking it outside. While we all might be accustomed to working out indoors, there are actually benefits that can come from taking your workouts to the outdoors.
Studies show that exercising outdoors can provide for a slew of benefits. Ranging from providing a feeling of rejuvenation, decreased anger, increased energy levels and an overall positive effect on ones vitality. Therefore, allowing for a more pleasurable and satisfying training session. Supplying those who find it difficult to get themselves into the gym with an alternative that they can enjoy. Which can be a big assistance when you take into consideration that less than 1/4 of all American adults get the recommended amount of aerobic and strength training exercises each week, according to the Centers for Disease Control and Prevention (CDC).
By no means does this signify that you should ditch your gym training sessions altogether but mixing it up by taking your training outdoors a few times a week can help keep you motivated to stay on the path toward your fitness goals. You may become bored of the same training routine after some time and hitting the outdoors is the perfect alternate to keep your motivation and energy levels up.
The beauty of training and even more so when training outdoors is how creative you can get when devising your training routines. The wonderful outdoors provide you with an unlimited amount of training tools all for no cost; the earth is our playground.
How creative can you get with your outdoor exercises? Take a look at the video below to find out!
Enjoy the video and be sure to SHARE with your friends!