When it comes to our physique the muscle that is typically the least developed are the hamstrings. Which has a lot to do with the fact that when you look at yourself in the mirror you see your pecs, arms, delts, abs and quads so those are the muscles that get our attention. You would need two mirrors to be able to see your hamstrings which is why they are given low priority when it comes to training. And that is extremely unfortunate when you take into consideration the fact that the hamstrings help provide shape to the leg and provide strength and stability in the knee and hip joint. Making it crucial to develop them since the hamstrings are used in so many daily activities and sports alike. Full-developed hamstrings will also allow for increases in quadricep development, which is music to the ears of fitness enthusiasts. I am sure you will now no longer neglect those hamstrings of yours so it would be a good idea to check out fitness cover model Rob Riches full hamstring routine. Purely because he is one dude who doesn’t ignore his hamstrings and takes his leg days very serious. Tired of having a weak pair of hamstrings? Check out the video below and begin building them up instantly!
Enjoy the video below and be sure to SHARE with your friends!