Most individuals weight lift in an effort to gain overall strength which is why the deadlift should definitely be a part of your training routine. The deadlift is a compound movement that requires the use of all your major muscle groups. And what makes them so beneficial lies in the fact that the strength you gain from performing deadlifts is also practical and can help you out in your everyday life. However, it is key that you perform the movement with correct form to maximize your results and more importantly ensure your safety. These are just some of the reasons why it is in your best interest to begin incorporating deadlifts into your training routine. But for those who are ahead of the game and are experienced with performing the exercise, they typically have the goal of setting PR’s only to smash them a few weeks later. The difficulty lies in constantly finding ways to push your body further and further beyond its limitations. If you’ve been having trouble with increasing your deadlift it would be a good idea to take a look at the video below and give the technique and routine a try!
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