Training at a gym can provide many benefits such as motivation, equipment, and spotters. Training at a gym provides you with a lifting atmosphere that can lead to increased motivation to lift some heavy weight and give every set all you got.
Another benefit that comes with training at a gym is the variety of gym equipment in which you have access to. Expanding the list of exercise options you have when it comes time to design your workout plan.
And lastly, due to the amount of individuals who hit the gym on a daily basis you will be able to ask someone to spot you, which is extremely crucial for safety when lifting. While this is all true, lifting at home provides many benefits as well.
To begin with when you get your training sessions in at your home you will be lifting within your own personal sanctuary. Allowing you to play your music as loud as you please, curse as loud as you want, and do away with all the annoying socialization that takes place at most gyms.
More importantly you will have the luxury of training whenever you choose to. Opening up your schedule, which would be especially helpful to those who have to juggle a hectic daily schedule. So next time you don’t feel like commuting to your local gym, just grab a pair of dumbbells and put yourself through the leg routine below in the comfort of your own home!
Enjoy the video and be sure to SHARE with your friends!