How NOT To Squat

by Adam Smith

Regardless of your fitness goals, squats NEED to be part of your training routine — that is, if you are serious about getting results. What type of results? Well, squats are excellent for building muscle, gaining strength, improving function, increasing flexibility and boosting metabolic rate.

Squats recruit many major muscle groups including: quadriceps, hamstrings, low and mid back, and glutes. These muscle groups make up the majority of your body, which makes the squat a tremendous “bang for your buck” exercise. Unfortunately, even with all of these amazing benefits, the majority of gym goers don’t know how to do them correctly.

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