It doesn’t matter it is seen raw or freshly cooked, it can be hard to look at a piece of steak without wanting to take a bite out of it. Making it the perfect food for any individual who goes through some type of training because not only does it taste fantastic but a niece piece of steak provides nutritional benefits that extend beyond the most obvious nutrient in beef which is protein.
Whichever way you slice it, steak packs a serious amount of protein and other vital nutrients. Boasting an impressive collection of nine essential amino acids and has a high biological value, which means that it is very digestible and useable by the body. Which is highly beneficial for them gains as studies show that foods with a high biological value are what you should be consuming to repair those muscles after a tough workout. But while eating beef can be extremely beneficial for recovery purposes, it is essential that you properly cook your steak to full enjoy it and all its nutrients because as I know all too well there are few things in life that are worse than poorly cooked steak. And to help you avoid such an encounter, Iron Chef Marc Forgione is here to save you from having to face another plate of bland, chewy beef with some Prime Grade tips and tricks in the video below!
Enjoy the video and be sure to SHARE with your friends!