Getting your work done at the gym can become difficult if you workout at a gym that is very busy. And there is nothing worse than having to stand around forever waiting to use gym equipment. For those who use a circuit training routine this exercise will fit your routine perfectly. Scott Herman breakdown the dip to leg-left exercise which is a efficient way to hit both the triceps and lower abdominal area. The lower abdominals can be tricky to tone up but intense exercises such as the one below are the key. Give it a try and let us know what you think!
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