How To Get Big Arms The Alpha Way

by Brandon

Continuously putting on size after a while can become increasingly difficult, especially when you get stuck in a plateau. But difficult doesn’t mean impossible, I mean if it was how would you explain Mike Rashid’s massive arms? The explanation behind them is that he trains at an intensity level that many don’t match and he mixes up his training routines. Staying with the same routine will not only bore you but your muscles as well, they will become accustomed to your routine after an extended period of time. It’s key to change your routine up every few months to continue seeing results. Take a look at Mike’s arm routine in the video below and grab bits and pieces of it to incorporate into your next arm day. That’s if you are trying to obtain a pair of big a$s arms of course!

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