High Intensity Interval Training is one of the most effective forms of fat-burning. Wole Adesemoye shows how to use the technique to maximum potential using a stationary WattBike. The winner of BBC’s ‘Last Man Standing’ is shredding the fat as part of his preparation to become a competitive Muscle Model. HIIT training involves alternating medium and high levels of intensity during a session – but as Wole shows here, it can also be also a mental process where the athlete enters a ‘zone’ of concentration which helps reach the maximum effectiveness.
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