Anybody looking to add muscle to their frame, to create a stronger and more impressionable physique, can’t overlook the traditional deadlift. When performed properly, it can lead to unparalleled mass gains while strengthening all the major muscle groups. Furthermore, deadlifting will strengthen your back and the surrounding muscles, making it a great lift for rehabilitative, and preventative, purposes. Not to mention that it is a key core strength building movement. These various reasons are why the deadlift is such a special exercise and one which should be incorporated into every weight lifting routine.
In the video below, the guys over at Buff Dudes break down the correct technique and form for a proper deadlift.
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