The pistol box squat is a fantastic exercise because it allows you to isolate each leg individually. Helping you build up your legs while making sure they are both proportional to one another and strengthen your ankle stability as well. Legs are usually the muscle group that gets neglected the most so it is highly important that you try to work out any asymmetrical problems in them.
The guys over at BuffDudes give us the proper technique for performing the pistol box squat. Check it out and incorporate it into your leg day routine.
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