The Romanian deadlift is one of the most effective, yet most neglected and when it is performed, most poorly executed exercises. The reason why it is generally overlooked is because of the simple fact that most individuals leg routines happen to be quad dominant.
Failing to make an effort to strengthen your hamstrings and glutes can lead to a strength imbalance between the two muscle groups. Which will leave you susceptible to hamstring pulls and with a flat behind for that matter. And is it anybody’s goal to build a flawed physique? I would definitely hope not. So stop focusing solely on developing godly like quads and give your hamstrings and glutes the attention they rightfully deserve!
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