How To Train Your Abs 101

by Adam Smith
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In this video Steve Cook the fitness model covers the fundamental principles of training your abs. Everyone who is trying to build a great physique knows that in order to build the ultimate aesthetic body a good set of abs is a must. It’s good to have a great core but remember this guy is a fitness model and needs to have a shredded pair of abs so you might not be able to do everything he gets done but this video is full of great information to build a foundation to get gains in the abdomen department.

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