How To Train Your Abs 101

by Adam Smith

In this video Steve Cook the fitness model covers the fundamental principles of training your abs. Everyone who is trying to build a great physique knows that in order to build the ultimate aesthetic body a good set of abs is a must. It’s good to have a great core but remember this guy is a fitness model and needs to have a shredded pair of abs so you might not be able to do everything he gets done but this video is full of great information to build a foundation to get gains in the abdomen department.

Please enjoy this video and be sure to SHARE it with your friends.