Hypertrophy Chest Training For A Mindblowing Pump

by Adam Smith
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The super mutant from Iceland Gestur B Mikkelsen is no stranger to the bench press. This bench press champion warms up with 200kg (440lbs) and lifts 255kg’s (562 lbs) like it is a broomstick. After lifting 255 kg’s he dropsets it with 100kg’s(220lbs) and lifts it 69 times. “I dare you to try this workout but with a little less weight!”

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