Obtaining a well defined, magnificently sculpted and ridicuously shredded back is the goal of any dude who hits the gym consistently. The difficulties come in actually accomplishing this goal, as everything else in life it is easier said then done. It takes a level of training intensity and commitment that the average weightlifter just doesn’t bring to the gym on a consistent basis. Below IFBB Men’s Physique Pro Hercules Barthelemy takes us through a typical back training session of his. Giving us a glimpse into what it takes to maintain the back of a IFBB Pro. Exhibiting that there is no substitute for some old fashioned hard work!
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