Nutrition is one of if not the most important factor in determining whether or not you’ll obtain the physique you’ve been after. While yes you do need to make sure you are giving it all you’ve got when you are inside the gym, what you put into your body outside of it will determine whether or not you will get the most out of your workout session. Especially for those who compete at the amateur and professional level, their diet plays in huge role in how good their physique will look on stage. IFBB Pro Arash Rahbar, gives us some key nutritional advice as he tells us how he diet changes leading up to a show and he’s reasoning behind switching up his diet. But reminds us all that being consistent with your diet is the best way to find out witch foods do and don’t work for your body. Hear what advice Arash Rahbar had to share in the video below!
Enjoy the video and be sure to SHARE with your friends!