Great Info On Getting Big Gains On Your Arms

by Adam Smith
Advertisement

Rich Piana has one of the biggest set of arms in the bodybuilding industry so he obviously knows a lot on how to grow arms. In this video he shares a secret to make your arms grow like never before. His secret is a night time bicep workout right before you go to sleep and consists of skull crushers and hammer curls. Sounds crazy but I might just try this out.

Please enjoy this video and be sure to SHARE it with your friends.

   
gdy